Slow & Gentle Flow
A slower, thoroughly cued practice with time to understand each pose. The kindest front door for new, returning or stiff bodies.
Where to Begin
Over 35 classes a week — all beginner-welcome
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Every class below is open to newcomers unless marked otherwise, and every teacher offers options to make a pose gentler or stronger. Not sure where to land? Start with a Slow & Gentle Flow, or call us and we’ll point you to the right mat.
All Levels 60 min
Vinyasa Flow
Our signature class — breath-linked movement that builds heat and strength while quieting a busy mind. Expect sun salutations, standing sequences and a satisfying wind-down. Teachers cue clear options so a first-timer and a ten-year practitioner can share the same room.
- Great for building strength, mobility and focus
- Offered every morning and most evenings
- Non-heated flow room, mats and props provided
Intermediate 75 min
Hot & Power Yoga
A stronger, faster flow in our 95° heated studio. The warmth loosens tight muscles and makes space for deeper work — expect to sweat, build and leave wrung-out in the best way. Newer students are welcome; just hydrate and take the rests we offer.
- Cardio-strong flow with core and balance work
- Heated studio set to 95°F with humidity control
- Bring water; towels available at the desk
All Levels 75 min
Yin & Restorative
The antidote to a hard week. Long, supported holds — three to five minutes each — gently open connective tissue and switch on the rest-and-digest nervous system. Bolsters, blankets and dim light do most of the work; you just have to show up and soften.
- Deep release for hips, spine and shoulders
- Candlelit restorative room, fully propped
- Ideal for stress, sleep and recovery days
More Ways to Practice
Beyond the flow
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Prenatal & Family Yoga
Safe, strengthening practice for pregnancy and postpartum, plus weekend family classes where little ones are welcome on the mat.
Meditation & Breathwork
Guided pranayama, relaxation and seated meditation to steady the mind. No flexibility and no prior experience needed — just a seat.
Wellness 60 / 90 min
Therapeutic Massage & Bodywork
Our licensed massage therapist, Theo Alvarez (NC LMT), offers Swedish, deep-tissue and prenatal massage in a quiet suite off the main studio. It pairs beautifully with your practice — book a session after Yin and float home.
- Swedish, deep-tissue, trigger-point and prenatal massage
- 60 or 90 minutes, by appointment — members save 15%
- Gift cards available at the front desk
Go Deeper
Private sessions & teacher training
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Private & Semi-Private Sessions
One-on-one or small-group sessions tailored to your goals — whether that’s recovering from injury, prepping for a race, or finally understanding your breath. Book solo or bring a friend or two and split the rate.
200-Hour Teacher Training
Our flagship Yoga Alliance-registered program runs each autumn — anatomy, philosophy, sequencing and real teaching hours, led by Aashrita. Most students join to deepen their own practice, not only to teach. Workshops run monthly year-round.
Ready When You Are
Pick a class and come breathe
See the full weekly timetable and membership options, or call and we’ll help you choose your first class.