A rhythm for every schedule
A sample of our regular weekly timetable. Times hold year-round; seasonal workshops and the autumn teacher training are posted separately. Reserve online or by phone — spots are released seven days ahead.
| Day | Time | Class | Teacher | Level |
|---|---|---|---|---|
| Monday | 6:30 am | Sunrise Vinyasa Flow | Aashrita Kamath | All Levels |
| Monday | 6:00 pm | Hot & Power Yoga | Marcus Bell | Intermediate |
| Tuesday | 9:30 am | Slow & Gentle Flow | Lena Okafor | Beginner |
| Tuesday | 7:15 pm | Yin & Restorative | Priya Nair | All Levels |
| Wednesday | 6:30 am | Vinyasa Flow | Marcus Bell | All Levels |
| Wednesday | 12:15 pm | Midday Meditation & Breathwork | Daniel Reyes | All Levels |
| Thursday | 10:00 am | Prenatal & Family Yoga | Sophie Lindqvist | All Levels |
| Thursday | 6:00 pm | Hot & Power Yoga | Aashrita Kamath | Intermediate |
| Friday | 7:00 am | Slow & Gentle Flow | Lena Okafor | Beginner |
| Friday | 5:30 pm | Unwind Restorative | Priya Nair | All Levels |
| Saturday | 8:00 am | Weekend Vinyasa Flow | Aashrita Kamath | All Levels |
| Saturday | 10:30 am | Family Yoga (all ages) | Sophie Lindqvist | All Levels |
| Sunday | 9:00 am | Slow Flow & Meditation | Daniel Reyes | All Levels |
| Sunday | 4:00 pm | Candlelit Yin | Priya Nair | All Levels |
Simple pricing, no contracts
Every plan includes mats, props and tea. Cancel a monthly membership anytime with 30 days’ notice — no fees, no hard feelings.
Intro Offer
Two weeks of unlimited classes to try every style before you commit.
- Unlimited classes, all styles
- Mats & props included
- One free guest pass
Drop-In
One class, any time. First-timers’ very first class is always free.
- Any single class
- Mats & props included
- No membership needed
10-Class Pack
Ten classes to use within four months — share with a partner if you like.
- Works out to $17 a class
- Valid four months
- Shareable with one guest
Monthly Unlimited
All the classes you want, plus 15% off massage and workshops.
- Unlimited classes
- 15% off massage & workshops
- Cancel anytime, 30 days’ notice
Students, teachers, seniors and veterans receive 10% off any plan. Annual unlimited and family memberships are available — ask at the front desk or call (828) 374-6190. Therapeutic massage is booked separately at $95 (60 min) or $135 (90 min).
Book a class or intro
Send us a note and the front desk will confirm your spot and answer anything about your first visit — usually the same day. Prefer to talk it through? Call (828) 374-6190.
Good to know
- Arrive 10 minutes early for your first class
- Mats, blocks, straps and bolsters are all provided
- Wear comfy layers; bare feet on the mat
- Bring water for heated classes
- Free lot parking plus bus & bike racks out front
Can’t make it? Cancel up to two hours before class, free, from your confirmation email or by phone.
Before your first class
I’ve never done yoga. Which class should I start with?
Start with any Slow & Gentle Flow or a class marked All Levels. The teacher will know you’re new, set you up, and offer gentler options throughout. And your first class is free — so there’s no risk in just trying.
Do I need to bring a mat or props?
Nope. We provide quality mats, blocks, straps, bolsters and blankets. Many regulars bring their own mat once they’re hooked, but you can always come empty-handed.
What should I wear, and when should I arrive?
Comfortable, stretchy layers you can move in — we practice barefoot. Arrive about ten minutes early for your first visit so we can show you around and get you settled.
How hot is the heated room?
Our Hot & Power room is set to about 95°F with controlled humidity — warm enough to loosen muscles, not a sauna. Bring water, and feel free to rest in child’s pose any time.
Can I cancel a membership?
Yes. Monthly memberships are month-to-month and can be cancelled anytime with 30 days’ notice — no fees. Class packs are valid four months and are shareable with one guest.
Is the studio accessible?
The main floor, changing rooms and restorative studio are step-free and wheelchair accessible. Call ahead and we’ll make sure everything is ready and answer any specific needs.
Your first class is on us
Reserve a spot online, or call the studio and we’ll help you find the perfect time to begin.